A breakthrough 3 in 1 fitness programme. Includes two short workouts that will help you increase your fitness level gradually and a main workout that is both challenging and fun. All three workouts include a warm up and a cool down. Workout A (12 Minutes) A great workout that will ease you back into shape. You can do this anytime even in sweats or pyjamas without shoes. Improve your flexibility and circulation with side stretching plies pelvic tilts breathing and kegels. Workout B (16 Minutes) Increases the intensity with an added cardio section and hand-held weights... to give you energy endurance and strength. Includes push-ups crunches lunges squats kegels and upper-body strength exercises. Workout C (41 Minutes) This full body workout has cardio and strength training intervals emphasising upper and lower body. Using it 4 times a week you'll see tone and definition in your whole body with simple but effective exercises requiring playing cards three pound weights a chair and a mat. [show more]
We will publish your review of Cindy Crawford - a New Dimension on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
This site uses cookies.
More details in our privacy policy
