Dynamic tips to increase your speed power and technique. Uniquely this DVD has a very simple menu but extensive and flexible menu. Any particular move can be immediately and easily accessed by the viewer from the menu with one click of the remote control. You can select a top shot then the relevant close-up perhaps in profile then watch it in slow-motion or as an edited sequence. You can also freeze the action at any moment if you so wish. Invaluable for really studying moves
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