Let Hollywood legend and Kill Bill star David Carradine guide you through this introduction to the basic Chi King and tai Chi exercises both designed to remove tension stress and pent-up emotions from the mind whilst also increasing your energy flow. Gently tone stretch and oxygenate the muscles of the body while feeling thoroughly relaxed rejuvenated and energized. This programme includes inspirational nature footage accompanied by the soothing music of Jonn Serrie with seque
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