Dynamic Yoga DVD

Godfrey Devereux's Dynamic Yoga is an unbeatable form of exercise that has become increasingly popular in recent years as more and more people discover its numerous benefits. As a workout it's a great way to shed excess weight toning the entire body. The sequence of postures contained in this video offer a challenging and stimulating workout that not only helps develop flexibility but can also be used to develop and increase muscular strength increase vitality develop concentration and reduce tension. The ability of Dynamic Yoga to dramatically improve body shape combined... with the numerous positive aspects of traditional yoga practice make this a uniquely beneficial workout. Dynamic Yoga has been designed to be used in individual sections or as a whole. It can be used in combination to relax or to energise to rebalance and rejuvenate and with each section varying in length it can offer a range of benefits that will satisfy all the changing demands of even the busiest lifestyle. Godfrey Devereux was the Yoga Director at the prestigious Life Centre in Kensington London and at the forefront of the recent renaissance of this discipline. His Dynamic Yoga practice is recognised as one of the most effective forms of Yoga on both mind and body. Recognised as a leading authority on all forms of Yoga he now runs a Yoga training centre in the island of Ibiza. [show more]

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