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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play  Fitness expert and Pilates instructor Elise Moore presents this guide to the principles of Pilates from simple warm-ups to a full beginner&39;s mat exercise workout Chapters comprise &39;Introduction&39; &39;Fundamentals and Principles&39; &39;Warm Up Exercises&39; and &39;Beginning Mat Exercises&39;

Fitness expert and Pilates instructor Elise Moore presents this guide to the principles of Pilates, from simple warm-ups to a full beginner's mat exercise workout. Chapters comprise: 'Introduction', 'Fundamentals and Principles', 'Warm Up Exercises' and 'Beginning Mat Exercises'.