Fit in 5 to 20 minutes is the workout programme that fits into your day however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5 10 15 or 20 minute sessions. With Fight Fit you can: Choose from the 5 10 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So for a strong slim and sculpted body get Fit in 5 to 20 Minutes. 5 Minute Workout Burn some calories while you fight your way out of a corner. Even... if you've only got time for this workout you'll see some great results. 10 Minute Workout Keep your guard high while you Box Fit your arms abs obliques and back. This workout will attack the flab and tone your upper body. 15 Minute Workout This combination of Mixed Martial Arts and Kickboxing gives you a whole body workout while burning calories and making you fitter. 20 Minute Workout The toughest workout yet combines conditioning and cardio moves for major toning and weight loss burning fat and sculpting your body. Alexandra Cornish is your personal trainer for Fight Fit. A qualified Martial Arts and Combat Instructor Alexandra is your ideal coach for a slimmer fitter and more toned body. [show more]
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Part of the FIT IN 5-20 MINUTES series of guides to getting in shape, this volume concentrates on losing unnecessary weight through high energy routines.
This high-energy workout based around kick-boxing moves is designed to build strength, tone the body and blitz surplus fat.
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