Jean Luc KITOKO is a 4th degree Black Belt and the Full Contact French team vice coach. His achievements include: 2 French Cups 3 French Champion titles Bronze medalist at the World Light-Contact Championship European and World Champion in Energy-m-Full In this DVD, Jean-Luc presents: WARM UP: Energy-m Full, that is a new method created and put into practice by the Full Contact Federation. This practice uses all the Full Contact techniques on a rhythmic musical score in order to warm u...
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