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Gaiam - Kathryn Budig Aim True Yoga DVD

| DVD

Beginner’s Practice (25 minutes) - Kathryn’s easy to follow, energizing, Vinyasa practice Authentic Flow (45 minutes) - This intermediate flow allows you to push to the next level with Kathryn’s expert instruction Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses…demystifying and breaking them down for you into easy to follow steps! Intense Ab series (10 minutes)

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buy new from £10.78 | RRP: £12.99
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Released
30 April 2012
Directors
 
Actors
Kathryn Budig 
Format
DVD 
Publisher
Clear Vision Ltd 
Classification
Runtime
 
Features
PAL 
Barcode
5021123148207 

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Kathryn Budig presents this guide to a series of energetic yoga exercises. Four workouts are included in all, with each designed to burn calories, increase flexibility and tone muscles.

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