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Gentle Tai Chi - Meditation In Motion DVD

| DVD

Tai Chi has become a popular form of fitness training that improves balance muscle tone and flexibility. This easy to learn DVD contains a warm-up routine instruction of 12 traditional Tai Chi movements the Gentle Tai Chi routine and an additional seated version of the Gentle Tai Chi routine.

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Released
07 November 2005
Directors
 
Actors
Dagmar Munn 
Format
DVD 
Publisher
Terra Entertainment 
Classification
Runtime
 
Features
PAL 
Barcode
0684457206729 

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