Coach Amanda Borden spent six years on the US National Women's Team competing in the World Championships a Pan-American Games double gold medal winner and Captain of the US 1996 Olympic Gymnastics Gold Medal winning team. Includes: Body Positions Casting Gliding Glide Kips Front Hip Circle Shoot Throughs Squat On Under-swings Tap Swing Flyaway Clear Hip Circle Baby Giant Full Giant Circle Straddle Back Pirouettes
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Gymnastics coach Amanda Borden presents this guide to a wide variety of progressive drills for the uneven parallel bars. Includes body positions, casting, gliding, glide kips, front hip circle, shoot-throughs, squat on, under-swings, tap swing, flyaway, clear hip circle, baby giant, full giant circle, straddle back and pirouettes.
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