Gymball is a fresh and innovative new workout routine which through interactive and balancing exercises enhances the firming and toning of key muscles. Also because of the nature of the ball you will also improve core stability posture balance co-ordination and all over fitness. The workouts are fun diverse and best of all with regular practice you will notice fantastic results. The benefits of this programme will change your life: not only in the way your body looks but how you feel about yourself. Lucy Knight (fitness professional) guides you through this... 3 hour programme. Beginners will be able to start by initially learning the postural set up and base positions on the ball and work up to more advanced body toning. The programme then goes on to partner two complimentary and popular exercise techniques; Pilates and Yoga. Both exercise regimes compliment the ball in a unique way. Pilates primarilt concerned with improving posture working your core stability muscles and changing your body's shape by giving you longer leaner muscles. Whilst combining Yoga with the ball re-awakens deep postural muscles & dramatically improving tone. Programme Includes: 1. Introduction 2. Safety 3. Starting out 4. For the more advanced 5. Pilates on the ball 6. Yoga on the ball 7. Stretch & Relaxation [show more]
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