The ancient art of Tai Chi is well known for its abilities: to relax keep the mind calm help to reduce blood pressure improve circulation maintain supple joints and give an all-round boost to your immune system.This DVD will take you through both the 8-step Yang style form as well as basic Chi Kung exercises making it ideal for beginners.It has been specifically designed to make it accessible by all. The techniques within can be performed by anyone even if you
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