In this exciting time in your life prepare for your baby with these three safe and effective prenatal yoga workouts from popular yogini Hilaria Baldwin. Designed to address the specific needs of pregnancy they feature modifications for each trimester so you can continue with the practice as your pregnancy advances. The first workout relieves pregnancy-related back pain and tones the muscles needed for good posture and alignment. The second opens your hips to alleviate growing pains and prepare your body for childbirth. The last segment helps you de-stress quickly... releasing tension from your body as you regain your focus and connect with your baby. Doctors say that the more you stretch and keep active during your pregnancy the easier your delivery and recovery will be. Join Hilaria for some fun mommy-to-be fitness for a healthy pregnancy. Features: Partner stretches (5 mins.) featuring Hilaria's husband actor Alec Baldwin (30 Rock) [show more]
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Hilaria Baldwin presents this collection of yoga and breathing exercises designed to help women relax and tone during pregnancy. The three workouts feature modifications for each trimester so that you can progress with your yoga without worrying about doing too much.
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