Kata and sparring are two essential elements of karate. The kata were created to record the techniques concepts and methodology that the past masters used in civilian combat. However in many modern dojos sparring is now entirely based on the rules of competitive karate and has little in common with the principles of traditional kata. In this unique DVD karate expert Iain Abernethy returns to a traditional approach to sparring with the kata at its foundation. Learn the building b
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