This is the first in a series of DVDs recording the seminars of Iain Abernethy 5th Dan. This DVD features Iain's seminar at the first `Yin and Yang of Karate' event (January 2005). This very popular and well attended seminar included discussions and instruction on the following topics: karate as a self-protection system no first attack in karate? pre-emptive striking from a traditional perspective the role of 'guards' the basics of limb-control cross-training and karate the role of ground-work in karate and self-protection developing the correct mindset for... combat and more! [show more]
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