Instant Calm With Caron Keating DVD

Billed as a beginner's guide to relaxation, yoga and meditation, Instant Calm opens by explaining its point with a set of questions: Can you relax and find inner peace? Would you like to feel happier? What if it was easy to achieve? Then it reinforces its point by stating its purpose: to calm the mind, energise the body and nourish the spirit. And it succeeds to the extent of being effective--even for non-beginners. Every aspect, including the lush location, the choice of presenters, the styling, and the balance between interview chats and the sessions themselves,... has been carefully thought out, making this a very user-friendly programme. Presenter Caron Keating draws us in by talking about her search for "something" when her life disintegrated, and her discovery that this "something" is within us. Keating's interviews with American bestselling self-development author Brandon Bayes, yoga/tai chi teacher Anton Simms and healing sounds expert Chris James provide enough information for each expert's session to make sense in the context of every day life. The sessions themselves are short enough to be manageable, and easy to learn, as well as instantly effective. A final discussion with everyone rounds it all up, so that each part complements the others. It's inspiring.--Lorna V [show more]

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