""Welcome to my new Shape Challenge DVD. It's a really simple exercise plan which will help you lose weight and burn fat. Ten weeks ago I wasn't looking my best! I didn't do any exercise or eat properly and I definitley wasn't happy with my shape. Luckily this all changed when I started the Shape Challenge. So what is the Shape Challenge? Well with the help of my fitness instructor the Shape Challenge has been put together to help you get into shape at home. The workout includes 6 sections as follows: - Warm Up - Shape Circuit 1 - Shape Circuit 2 - Resistance Workout... - Core Training - Cool Down If you're pushed for time you can just do one section in fifteen minutes (but don't forget to always do the Warm Up and Cool Down sections)...or if you are feeling very energetic you can do the whole thing from start to finish! I know how tough it is to make time to exercise but I'm really glad I did and I noticed the results really quickly. I feel great have loads more energy and love my new shape. So now it's your turn to try your own Shape Challenge because if I can do it I reckon you can too."" - Jade Goody. [show more]
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