Jillian Michaels - 30 Day Shred DVD

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Jillian Michaels: 30 Day Shred

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Released
28 December 2009
Directors
Actors
Format
DVD 
Publisher
Lions Gate Home Entertainment 
Classification
Runtime
60 minutes 
Features
PAL 
Barcode
5060052418968 
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days.

Lose weight fast and tone your body with this fitness programme led by Jillian Michaels, comprising three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle.