Jillian Michaels Ripped in 30 DVD

| DVD

Features 4 levels of workouts over a four week period.Each level incorporates Jillians' best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days. Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.DVD INCLUDES: Four 24-Minute Workouts - 30-Day Meal Plan

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buy new from £14.99 | RRP: £15.99
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Released
26 December 2011
Directors
 
Actors
Format
DVD 
Publisher
Acacia 
Classification
Runtime
136 minutes 
Features
PAL 
Barcode
5036193060984 
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