Joanna is the resident fitness expert on 'This Morning' showing 1.35 million viewers how to lose weight every week. Joanna is joined by four of This Morning's successful slimmers who have all dropped at least a dress size with as little as 10 minutes of exercise a day. The exercise programme is divided into 5 quick and easy to follow sections: 10 minute Upper Body Programme - to streamline the arms and tone and lift the chest 10 minute Flatter Tummy Programme - to define the waist & flatten the whole abdominal area 10 minute Best Bottom Programme - to lift shape and... tighten the hips and bottom 10 minute Lean Thigh Programme - to streamline and firm the thighs and legs 20 minute Total Dress Workout - designed to kick start the body into shedding excess fat [show more]
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