These are the workouts from Jodie Prenger who lost 8 stone in 11 months on TV's Britain's Biggest Loser. Jodie Prenger's Fitness Blasts is a brand new DVD from Jodie Prenger the face of stage and screen. Jodie gets fit again with the help of these concise fitness work outs that can form part of a complete gym work out or purely just as and when you feel like it. Work each part of your body with these precise routines that really do make a massive impact, do them one after anoth...
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Jodie Prenger, who lost a considerable amount of weight while appearing on the reality TV show 'Britain's Biggest Loser', presents this instructional fitness programme. The fitness regime is based around six ten-minute exercise 'blasts': 'Stomach (Tummy Toner/Ab Attack)', 'Bum (Glute)', 'Thighs', 'Arms (Sculpt and Shrink)', 'All Over Toning (Sculpting)' and 'Attack Body Fat (Bootcamp/Body Burner), Exercise Ball'.
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