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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.   15 MINUTE WORKOUTS TO TRANSFORM YOUR BODY!   Join Joe as he sweats it out amidst stunning views of Lake Como, Italy. Packed with nearly 3 hours of brand new content including 8 x 15 minute progressive work-outs, warm ups, a cool-down and a killer double 15 minute graduation workout to strive for! BONUS FEATURES: Includes a 24-Page 'How To' Exercise Guide

Workout routine presented by fitness coach Joe Wicks. The programme includes a series of eight 15-minute progressive workouts designed to burn fat and improve fitness.