This is the first 4 DVDs in the series in which Sensei Kawosoe demonstrates the basic stances and movements for beginners in volume 1. Second in the series he shows further advances in striking kicking techniques. He also shows basic one attack sparring. Third in the series he demonstrates semi-free sparring and training with the use of kick bags. The fourth in the series is where Sensei Kwansoe demonstrates advanced stretching techniques and completes his detailed look at the brown
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