Trim tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's TUMMY TRIMMERS includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core you'll never get bored or reach a plateau...you'll simply have sensational abs! Extras / Episode List: Standing Abs: Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly. Core Abs: Whittle your... waist and increase your functional core strength with moves that target the deepest abdominal muscles. Boot Camp Abs: Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work. Stability Ball Abs: Improve your balance and agility while sculpting a lean center with movements used in everyday life. Pilates Mat Abs: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches. [show more]
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Kathy Smith presents this fitness programme featuring five workouts designed to burn stomach fat and tone the abdominal muscles.
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