Shanti life guru Kim Williams presents a fantastic hatha yoga routine for beginners that works and tones your total body. With over 20 years experience, Kim Williams Shanti Life and use a variety of styles which integrate Iyengar, Hatha, Astanga, Kaya Kalpa, and Restorative yoga, emphasising awareness of mind, body and breath whilst focusing on correct alignment. The Shanti Life belief is that while yoga makes our bodies stronger and more flexible, yoga's greatest gifts are helping us to hea...
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