A powerful mix of Kundalini yoga practices with meditation & mantras that will help you to balance the upper and lower Chakras. In this 3 DVD boxset Maya takes you on a journey through the first 3 Chrakras, Courage, Creativity & Willpower, introducing a new practice for each Chakra. Based on the style of yoga called Kundalini, Maya's classes are fun, uplifting, and above all inspirational. An effective practice for all ages and levels of ability. Maya Fiennes draws on her talent as a musicia...
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Maya Fiennes presents this yoga instructional programme designed to strengthen and clarify the practitioner's courage, creativity and willpower. The practices and mantras Maya demonstrates are centred around the first three yoga chakras and are based on the kundalini style of yoga.
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