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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play  Let movie star David Carradine lead you through this special introduction to Kung Fu with a selection of exercise designed to help both strengthen and relax your mind and body with ancient techniques perfected over the centuries; the same techniques that would influence the choreographed fight scenes in Tarantino&39;s Kill Bill Kung Fu programme Create heightened mental and physical awareness with stretching exercises stance training kicking exercises combination exercises and philosophy Tai Chi programme Create graceful flowing movements with stretching exercises basic stance vital energy & fitness exercises individual Tai Chi movements complete Tai Chi form and meditation sequence Actors David Carradine Certificate Exempt from Classification Screen Fullscreen 43 Languages English - Dolby Digital (20) Stereo Duration 2 hours and 15 minutes (approx)

Martial arts movie legend David Carradine presents this introductory guide to the basic principles of kung fu and tai chi, designed to help strengthen the mind and body. Includes guidance on stretching and stance exercises, as well as introducing the basic philosophical concepts behind these ancient traditions.