In this first volume of Rick Young's Cross Training series kicks punches elbows and knees are all shown individually and then implemented into solo shadowboxing. Skill acquisition drills with a partner are introduced which then progressively into sparring.
We will publish your review of Long Range Cross Training - Vol. 1 on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
This site uses cookies.
More details in our privacy policy
