The benefits of Pilates maintenance allows you to build on beginner-level experience from Pilates Quick Start whilst adding more challenging Pilates exercises and increases the pace of Pilates exercises. The workout keeps you moving so your heart rate remains elevated and gives you a total body workout for greater calorie expenditure. It also helps increase your basal metabolic rate so you burn more calories even when you aren't exercising!
We will publish your review of Maintenance Pilates For Weight Loss [2005] on DVD within a few days as long as it meets our guidelines.
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