Conscious breathing, bodily exercise and mental relaxation enhance concentration, the immune system and agility. Yoga aids the development of self-realisation, inner harmony and self-control. It balances out the stress of everyday life, is a motivator for healthy activity and is good for the whole family.
We will publish your review of Manga Yoga - Cherry Blossom on DVD within a few days as long as it meets our guidelines.
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A yoga programme for the whole family, aimed at developing relaxation, focusing breathing, increasing balance and flexibility, and lowering stress.
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