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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.  Matt Roberts is THE Celebrity personal fitness trainer! Find out the secret of Melanie C's amazing transformation in this easy to follow fitness programme. The Fat Loss Plan has been put together by Matt Roberts for anyone to follow this easy 4 stage plan to losing weight - Stage 1. Cardiovascular exercises Stage 2. Resistance training Stage 3. Stretches Stage 4. Nutrition If you want to look like a star and lose weight fast, the Matt Roberts Fat Loss Plan can show you how! Actors Matt Roberts Director Tony Davies Certificate Exempt from Classification Year 2011 Screen Widescreen 1.78:1 Languages English - Dolby Digital (2.0) Stereo Subtitles None listed Duration 1 hour and 26 minutes (approx)