This DVD is a tool to help you cope with the stresses and strains of modern life designed to improve the quality of your life by soothing mind body and spirit. Richard Lawrence has been described as britain's leading expert on mind body and spirit. This DVD is a tool to help you cope with the stresses and strains of modern life. Richard has joined forces with acclaimed musician and composer Micky Simmonds to produce a complete workout for the mind in an accessible and easy-to-follow format designed to improve the quality of your life. Contents: Watching Your Mind -... An Introduction To Meditation The Complete Breath - Creating Energy For Meditation Self healing / Controlling stress / Solving problems / Recharging your batteries / Decision making / Tapping into your intuition / The Practice of scrying / Interpreting dreams / Meditating on music / Clear vision and focus on your life / Ecstasy without drugs / You and the cosmic whole / The practice of the presence Demonstrations: Techniques for practicing meditation / The sitting position / The technique of deep breathing / The complete breathe / The seven major Chakras / Recharging your batteries / Ecstasy without drugs / The practice of the presence / The practice of scrying [show more]
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