Tai Chi - Chi Kung - An Introduction To Tai Chi Chi Kung is a harmonious interaction of body, mind and spirit. Focussing in the flow of Chi energy through and around the body a series of ancient movements and routines will help calm yourself, relax and concentrate your physical strength and collect your spiritual strength to help cope with a stressful or indeed energetic situation. Tai Chi Chi Kung is a combination of movements and meditation techniques whose fundamental roots can be traced back to China and is still widely practised on a regular basis there. Lucy... Lloyd Barker presents this intriguing programme explaining its history and guiding your through a complete Tai Chi Chi Kung routine. Tai Chi Chi Kung can be practised anywhere with little or no special equipment or assistance this making it a versatile and effective tool to focus your mind relax your body and enrich your spirit. De-Stress Plan This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi: will help you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress. A Guide to Meditation Stress is one of the major causes of illness throughout the world today and for a modern symptom an ancient yet extremely effective practise seems to lend itself perfectly as the cure, Meditation. The roots of this art originate from ancient texts in Asia and the Far East relating to well-known popular practices such as Yoga. A group of well-being experts guide you through different techniques including Yoga and Tai Chi. The programme includes a special walking meditation section and visualisation techniques set to calming music that will help you relax and unwind. Each session can be practised as a whole routine or in easy bite sized sessions in this beautifully shot DVD. [show more]
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Triple bill of programmes designed to help with relaxation. 'An Introduction to Tai Chi' helps concentrate the flow of chi energy through the body. With a combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations. A number of ancient movements and routines are included here. 'A Guide to Meditation Techniques' includes a walking meditation section and uses different schools and techniques such as yoga and tai chi to alleviate stress and tension. 'The De-Stress Plan' features a workout routine designed to help relax and revitalise the body. The programme includes yoga, tai chi, meditation and head massage.
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