Four time British Aerobics Champion takes you through the steps of relaxing and body enhancing yoga. As seen on TV! Yoga tones the whole body both inside and out. It sculpts body shape and increases the flexibility of the spine and promotes general well being. Presented by Granada Television's fitness guru Micah Hudson this effective Yoga video is challenging but not overwhelming. Combining a variety of classic yoga postures and stretches this program is the perfect body tone
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