Fitness is important to me and I have created this exciting workout to share with you. It is challenging but if you work hard you will see an improvement in your fitness levels and body shape. My workout is split into easy to follow sections with a warm up intensive workout core stability floor work and a cool down. This is a whole body workout and all the moves are easy to follow and extremely effective. If you do the workout 2-3 times a week or include it in your existing exercise regime you will see a difference! Lose weight get fit and most importantly enjoy your... workout! Nell McAndrew [show more]
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