The term a balanced life sounds easy but we know how hard it is to achieve. Ball work considers all of the above; but left alone without the use of the mind's intelligence, the breath to continue with and the body to respond to; then it's just exercise. Bringing yoga and ball work together has been challenging and surprisingly rewarding, especially for the mind. As the body is controlled, so is your life, through work on the internal body. You may be able to feel more energy released and therefore stress levels lowered. Om The Ball starts as a simple daily routine... that is achievable and can progress to highr levels of difficulty, is excellent for ante and post natal pregnancy, the young and mature practitioner. Helps tone the body, lose weight and is fun too! [show more]
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