Eric Chatelier, a Pencak Silat expert for many years, travels regularly to Indonesia each year to improve his skills. He came back with Self Defence techniques which are easy, fast and efficient and teaches you how to defend yourself against one or several aggressions. More than a simple compilation of techniques, this DVD teaches you how to react according to the position or to the reactions of your adversary, and presents to you the numerous options of the Pencak Silat : strikes, locks, ...
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