In this DVD, learn Pencak Silat's methods with the Syabandar style. The discipline focuses on the body and breathing. In the Syabandar we demonstrate the fact that our life exclusively depends on breathing. For our body to perform in the best way as possible, we must learn hoe to have good breathing. This brings to the practicioner a good flexibility as well as force. It also helps them to improve the different senses so as to have a better responsiveness to the things that surround our bod.
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