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  Average Rating for Pilates Gymball Workout [2003] - 3 out of 5

  
  (based on 1 user reviews)
• Pilates Gymball Workout [2003]

  sharon 01 October 2007

  

  Really enjoyed the work out. Finding new ideas on how to use the gymball i have had pilates dvds before but this one is the best i have tried. The work out is very well explained

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The benefits of this programme will change not only how your body looks but how you feel about yourself. Fitness professional, Lucy Knight who created 'Gymball Workout' presents this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body's shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. A workout for any age or level.

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. The benefits of this programme will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, the fitness professional who also brought you the highly successful Gymball Workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.