Millie Dobie a highly qualified personal trainer to the stars with over 10 year's experience brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester... with specially adapted exercises helping your body to be strong aiding labour and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable will help you to regain your pre-baby body in no time at all. [show more]
We will publish your review of Pilates Pre & Post Natal Workout - Includes Sections for all Trimesters & Post Natal Workouts - Millie Dobie on DVD within a few days as long as it meets our guidelines.
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Millie Dobie presents this comprehensive Pilates workout designed to guide you through the three trimesters of pregnancy and the first few weeks after the birth.
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