THE ORIGINAL BOXING TREE OF TRADITIONAL SHAOLIN KUNG FU SERIES Shaolin Crutch as many varieties however the Plum Blossom Crutch is particularly suited for elders. The characteristics of Plum Blossom Crutch - hooking grabbing sweeping hanging chopping and upper-cutting are put together by mastering the circling and figure 8 routine. The discipline is especially good for building up the body as it should be practiced both huddling and stretching out as a roc
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Martial Arts training based on traditional Shaolin Kung Fu techniques. Particularly suited for elderly people and for anyone building up the body.
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