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Instructors Erin O'Brien, Desi Bartlett, and Niece Pecenka guide you through a range of prenatal and postnatal fitness workouts, including yoga and Pilates, aimed at keeping you fit and toned.

Please note this is a region 2 DVD and will require a region 2 or region Free DVD Player in order to play Pregnancy is one of the most amazing times in a woman s life It is vital that during your pregnancy you stay active for the health and well being of both you and your baby Prenatal Yoga Prenatal Pilates Prenatal Fitness Fix and PostNatal Rescue are designed to be used throughout your pregnancy to help strengthen your body increase your stamina and prepare you for labour and delivery Learn from some of the leading fitness instructors as they share with you their personal pregnancy practices right in the comfort of your own home This 4 DVD boxed set will provide variety for your fitness regime and take you through all stages of your pregnancy and beyond to keep both you and your baby happy and healthy Language EnglishNumber of discs 4