Yes you can exercise safely and effectively even while expecting. Personal trainer Erin OBrien was seven months pregnant with her second child when this program was filmed. Her energizing cardio and toning workout is perfect for moms-to-be whether youre fit and want to stay that way or determined to stave off excess weight gain. A fun and practical parental workout which also features a partner workout section! Also includes modified pilates kegels sports conditioning and true-blue body sculpting. The workouts focus on fat-burning cardio muscle toning strength... training and tension relieving stretches. features Erins husband James Denton; a postscript photo features Mom Dad and new baby after a happy delivery. Approx. 60 min. on 1 DVD [show more]
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Erin O'Brien shows you how to stave off pregnancy weight gain and keep your body fit for the rigours of childbirth. Includes muscle toning, strength training, modified Pilates and tension relieving stretches.
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