Radical new combination of disciplines applied to the ancient art Filmed on Location in the Tropical Paradise of Punta Mita Mexico Apply the use of free weights in novel ways to basic yoga postures. Strengthen and tone key areas such as the abdominals lower back upper arms and gluteus. Teach core awareness. Stretch chronically tight areas such as hamstrings and hip flexors. Pulse Yoga combines all of the best elements and disciplines of Pilates Core Fusion and Yoga. You'
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