Renowned stress expert Lydia Wong offers 3 unique workouts to maximize energy flow to revitalize your mind and body - refreshing your spirit. This DVD series has everything you need to reduce stress and restore energy levels. Qi-netics the complete Yoga Chi fusion for busy people is a wonderful introduction for beginners or an excellent alternative practise for all levels. Lydia has developed her own unique form of flow that incorporates elements of Yoga meridian dance and
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