Designed and presented by Gymball expert Lucy Knight Roll Off The Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively fun funky and active thus programme is designed to tone up muscles making you more defined whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up a full aerobic routine a fat burning circuit tummy toning and a stretch. Lucy Knight gui
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Designed and presented by Gymball expert Lucy Knight, this release combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active this programme is designed to tone up muscles making you more defined, whilst also setting the conditions for weight loss through the aerobic workout.
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