Slimming With The Stars - Zoe Lucker / Claire Nasir DVD

Zoe Lucker's Little Black Dress Workout Got a dress you can't fit into? Well Zoe Lucker (Tanya from Footballers' Wives) has a workout that'll help you drop a dress size. The workout itself is five completely different 10 minute routines - 'so you never get bored' says international fitness trainer Niki Wibrow. You can mix 'n' match or just do one section... Warm up, dance, box, tone and yoga. So lose a stone and fit into that frock - or jeans, or bikini! Special Features: 3 Girls Go Slimming Behind the scenes Claire Nasir's Boot Camp Hi there! Seeing pictures of yourself... looking like a lime green blob is a pretty good incentive to lose weight. I wanted to lose it quickly - as well as safely - and after four months and lots of sweat, I've lost nearly 3 stone in weight and an amazing 12 inches off my belly. So welcome to Boot Camp! This DVD will show you how I did it and will help you to shift the fat fast. Boxers in training burn around 8,000 calories a day, and with this combat style workout we calculate you'll burn up to 1,000 calories every time you do it. That combined with our amazing 5-meals-a-day-diet will help you drop weight fast. If you follow the routine 3-4 times a week with the diet you could lose up to 4lbs a week, which is incredible! Special Features: Eating Plan Shop [show more]

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