Franck ROPERS, one of the best experts in Penchak Silat and in self defense, shows you in this video a comprehensive program to develop speed and power. This method is based on the execution of some of the principles and exercises created by Franck Ropers. See the results of his quest, and look at the experience of this energetic athlete. Franck Ropers, one of the most famous Penchak Silat and self-defense experts, who obtained his diploma from Master Turpijn, shows a complete program in thi...
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