Step Generation with Strength Circuit with Ann Marie Sill features the exercise expert leading the viewer through a forty-five minutes aerobic step workout, a twenty minute resistance training regimen, and a short series of stretches. This program has been designed so that the viewer can customize the exercises in order to get the most out of them. Workout: 1. Warm-up - 8 min. 2. Step Generation, a dynamic step workout that will catapult you to the next dimension wit...
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