Strength training is a key part of a healthy active lifestyle. It tones muscles burns calories and builds stamina for a stronger leaner body. But learning the proper form and technique can make or break your practice. This programme provides straightforward instruction practical tips and an efficient effective workout for all experience levels. Led by Petra Kolber a world-renowned fitness expert and motivational speaker Step-by-Step Strength Training is divided into four short workouts. Two 10 minute segments target the lower and upper body while two 20 minute segments... offer a total-body tone up. Start with a couple of exercises and grow with the programme or mix and match them for a varied fitness routine. Expertly instructed and easy to follow this programme will get you fit and firm from head to toe! [show more]
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Fitness expert Petra Kolber leads you through this four-part training programme aimed at improving both your upper and lower body, and giving you an all over body tone up.
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